When you invest in this package you will receive a personalised holistic lifestyle programme: including nutrition, workout, habit forming, goal setting and lifestyle overhaul, access to a private FB group, and one consult per month.
A lifestyle questionnaire and consult to establish goals around your ideal lifestyle and body including current exercise and eating habits.
Access to the Online Classroom Portal of specialised blog posts and exercise training
Daily access and check ins via email to Lisa and to our private community group. Monthly Skype review calls for added accountability and personalisation.
A customised workout plan that suits your ability and intensity to optimise fat burning and kickstarting your metabolism including kettlebells and body weight exercises.
Designed for you and your individual needs for fatloss and building lean muscle.
Working with an experienced transformation coach that gets results and has a proven track record.
“Working with Lisa really helped me to rethink how I was eating and working out. I had got stuck in a cycle and couldn’t figure out where I was going wrong. Lisa was very supportive and took lots of time to help me see where I needed to make changes, suggested a new approach and I started to see some great results. Would highly recommend it if you need to rethink your food and lifestyle and need someone to kick your ass along the way!.”
Rebecca Boulton - Simply Nutrition
It's time to listen to your body and tap into its natural fat burning ability, kick start that metabolism and get you lean, strong and curvy.
Embracing your inner warrior goddess to build a lean and curvy body that is your life's vehicle to overcome any struggles or challenges you might face, and maybe feel a little kick ass doing it!